Healthy alternatives in a junk-food nation

It's no secret that Americans love to eat. It's in our fiber. It is the very essence of what makes this country what it is. It's not truly American if it's not as 'American as apple pie," right? The melting pot that our country has become is no more evident than in our cuisine. Burger joints, Chinese restaurants, pizza parlors, hot dog stands, kebab/gyro stands, chicken shacks and seafood restaurants alike are all reflections of the cultural and regional influences that we as Americans incorporate into our cuisine.

American cuisine, while pleasurable for the pallet is also notoriously high in calories. Restaurants, especially fast food establishments have sought to combat this problem by offering low calorie options and posting calorie counts for all of their products.

A recent study done by Yale & New York University found that posting calories has little to no effect on the buying habits of fast-food customers. For a nation that places as much emphasis and spends as much $$ on health-related items, while disturbing, the findings are not surprising. Relative to its size, America ranks at the top of world list with its almost 75% overweight population..

Just as our cuisine is creative, inventive and full of variety, so too are the diet and exercise techniques that so many employ to shed those dreaded pounds. Veganism is one of the myriad dietary choices one can make to live a healthier lifestyle, and it is a choice that has been 30 years in the making for Brenda Beener. Unlike vegetarians, vegans seeks to exclude animal products of any kind from their diets, including eggs, dairy products and honey.

Beener's family and its love for food and cooking traces its roots back to New Orleans, where traditional dishes are rich in seafood and meats. Think gumbo, crawfish, and jamabalya. Beener gradually overcame her love for those tasty, native dishes in order to become a complete vegan. She has not had any meat in 12 years. "Being from New Orleans, the hardest part was overcoming seafood" says Beener.

As time passed, Beener's repertoire of vegan dishes expanded and she took chef courses to enhance her seasoning and presentation skills. From those classes, Beener began offering her services to friends and family, personally preparing delicious and aesthetically pleasing vegan dishes. The feedback was so positive, that what began as hobby has turned into a fledgling business Beener now calls 'Seasoned Vegan.'

Seasoned Vegan is a labor of love that combines Beener's passion for the vegan lifestyle with her passion for preparing dishes. Beener uses all organic ingredients and seasonings in her dishes, and I can tell you from first hand experience that they are outstanding. I had some 'tuna' casserole that knocked my socks off. Seriously. I'll be back for more real soon.

Beener takes pride in the fact that it usually doesn't take much to convince bona fide carnivores such as myself that vegan dishes can taste just as good if not better than their meaty equivalents.

"Sometimes people are skeptical initially, but I just let them taste the samples and let their taste buds do the talking. The seasoning is what makes my dishes stand out from others. "

Vegan Chicken

Teriyaki Orange Broiled Chicken, Yams, Brown Rice,

Mustard & Kale Greens & Corn Muffins

The Seasoned Vegan team is comprised of Beener and a small group of assistants who prepare and package meals and dishes. The Seasoned Vegan team makes house calls as well as caters events and functions to bring a fine vegan dining experience wherever the customer desires. These services do not come without cost however. Using all organic ingredients, and providing in-home services may run a tad more than a traditional restaurant dinner but Beener's justification begs a question that we all must ask ourselves; "At the end of the day it's about my health, my life, and how much that is worth to me?"

Now that's food for thought...

For more information on Seasoned Vegan, and a look at some of Mrs. Beener's popular dishes, visit. SeasonedVegan.com.

Kanye West & Lady Gaga cancel tour

I didn't think much of it when Kanye West told Jay Leno that he has been on the go and had not taken time to deal with his mother's death.

West made the announcement the day after he rudely interrupted Taylor Swift at the MTV VMA Awards.

Apparently West has finally decided to take some time off and regroup. He and budding pop sensation Lady Gaga announced recently that they will cancel their 'Fame Kills' Tour. which was set to make stops around the country beginning in November.

The duo did not give a reason for the cancellation, but one can only imagine it has a lot to do with Kanye's desire to deal with his emotions and get his life back together.

All the best Mr. West.

David Letterman drops late night bombshells on personal life

Last week, David Letterman shocked viewers when revealed that one of his producers for the Late Show was seeking to extort $2 million as hush from publishing a book about Letterman's extra-curricular activities.

Letterman went on to reveal that he has had multiple sexual relationships with female staffers on his show and has done some "terrible" things in his past.

Despite these seemingly embarrassing and humbling revelations, Letterman in true late night host form managed to make light of the situation and keep the audience laughing.

My question is, what is the big deal? What, when and who Mr. Letterman does should be between he and his significant other. I'm sur we'll be hearing more about this in the coming months.

In case you missed Letterman's segment where he discussed the situation, check it out below.

Miss Australia shows off her skills in "Condom Olympics"

For those of you who thought beauty pageants were nothing more than platforms for girlie girls to parade around on stage in swimsuits and give semi-heartfelt speeches about worthy causes, I offer this video as proof that beauty pageants are more than just a showing of brains & beauty...but breath as well.

Rachael Finch AKA Miss Australia was vying for the crown of Miss Universe this past weekend at the pageant in the Bahamas when she and a few fellow Miss Universe contestants competed in the "Condom Olympics"... I can't make this stuff up.

The contestants had to blow up a condom as big as possible without bursting it...Take a look at the video to see how Finch "blew" her competition out of the water.

Now that's talent. Brains, Beauty, and the lung capacity of Jacques Cousteau... I'm in love. Unfortunately for Rachael, her conquest in the Condom Olympics didn't translate to a victory in the main event. Finch grabbed second runner up to Ms. Venezuela (the second year in a row a woman from Venezuela has won Miss Universe). Oh well. Can't win 'em all I guess.

When asked about finishing second in the pageant, Finch replied "it sucks...actually, it blows.." Sorry, it was too easy. She didn't say that, but I had to take a swing.

Michelle Obama & her wardrobe..

A lot has been made of Michelle Obama's decision to wear shorts during the family's vacation visit to the Grand Canyon a few days ago. Temperatures in the canyon can reach upwards of 100 degrees this time of year. The shorts look like some standard Old Navy cargo shorts...nothing particularly fashionable about them. I think that she wore for comfort and not fashion, but a debate has sprung up about whether or not she is "too casual" as a first lady.

Michelle already won my 'Swag Award' following the Obama's first trip to Europe, where she wowed the media and other female heads of state while President Obama was meeting with officials at the G-20 Summit.

Personally, I think the shorts are fine and I would be more outraged if she wore a pants suit in the middle of August to the Grand Canyon than these simple shorts. I wanted to pose the question to my readers though. What do we think of her shorts?? Comfortably chic, or crossing the line??

Swag Award of the Week August 10-16

Talk about an upset.. This is a David vs. Goliath story if I've ever heard one. Y.E. Yang, ranked #110 in the world at the outset of the PGA Championship out dueled Tiger Woods in the final round to win the tournament by three strokes.

Woods entered the final round with a two stroke lead and for the first time in his professional career relinquished a final round lead in a major. Woods had previously won all 14 majors when entering the final round with a lead.

With the victory, Yang became the first Asian-born golfer to win a major. For his efforts, Yang received $1.35 million, the 44-pound Wanamaker Trophy, and a five year exemption on the PGA Tour and all majors. Woods' loss means he will finish the year without a win at a major for the first time since 2004.

Congrats Mr. Yang for not backing down as the Tiger roared, as so many golfers have in the past. Watch the highlights here.

Mike Vick speaks for the first time since his release

Yesterday evening Mike Vick, former NFL superstar turned convict spoke to James Brown of CBS Sports on 60 Minutes for his first formal interview since his release from prison following a two year stint for bankrolling an intrastate dogfighting ring.

In the interview Vick told Brown that the magnitude and severity of his actions did not really sink in until the door of the prison cell slammed shut in Leavenworth, Kansas. He also said that he initially lied about the allegations because he was scared, and knew his career was in jeopardy and also, that lying to his sponsors, teammates and Falcons owner Arthur Blank backfired on him tremendously.

Vick's interview was one of the more honest, sincere interviews I've seen in a while, especially compared to A-Roid's interview a few months back with Peter Gammons of ESPN.

Personally, I'm happy the Vick is back in the league. I think he is contrite, humbled, and eager to revive his NFL career and his standing in the eyes of the public. Vick has a team of image coaches assisting him with his return to game. Former NFL coach Tony Dungy, who regularly visits prisons to speak with inmates has been serving as a mentor to Mike for months. Vick has also teamed up with the Humane Society and has already begun making appreances to speak out against cruelty to animals.

I have enjoyed watching Mike Vick play football since his college days. His athletic prowess was/is undeniable. Everyone makes mistakes, and he has without question paid the price for the biggest mistake of his life. I wish him all the best on his road to redemption.

Usain Bolt is fast

He did it again.. Another race, another world record. This past weekend, Usain Bolt raised the bar again as he won the 100m dash at the IAAF T&F Trials in Germany in a hasty time of 9.58 seconds.

I was at the Olympics last year when Bolt shocked the world and coasted to the finish line and still set a world record then with a 9.69 time.

At 6'5, Bolt towers over the competition and his long strides make it hard for anyone to keep up once he reaches top speed. Apparently running the 100m dash in 9.58 seconds is equivalent to running 30MPH...Wow. The man is fast...like lightning. I can't think of a more appropriate last name for a sprinter as fast as he.

Are you ready for some football??

Apparently Reggie Wayne is, as he showed up to the Colts training camp a few days back in a dump truck..

Equipped with his hard hat and lunchbox, Wayne said he was ready to start rebuilding the road to the the Super Bowl. If you remember, it was Wayne & the Colts who won Super Bowl XLI back in 2006 beating the Chicago Bears 29-17.

Good luck this year Reggie. Usually antics like this would have been all over the TV, but it's hard to get in the limelight with Mike Vick trying to make a comeback, Steve McNair's untimely death, T.O.'s realty show, and Brett Favre's saga. Gotta love the NFL. Getcha popcorn ready.

President Obama gets a mountain named after him for his birthday

No, Mount Rushmore has not been updated to inlcude a granite image of President Obama, but Barack Obama does now in fact have a mountain named in his honor. As the president celebrated his 48th birthday yesterday, the Prime Minister of Antigua named that country's highest mountain after him.

Mt. Obama, formerly known as "Boggy Peak."

A little ironic considering the mountain of debt and economic turmoil this country finds itself in, but a very nice gesture nontheless.

Formerly known as "Boggy Peak," Mount Obama stands 1,300 ft. over Antigua's southern tip. Baldwin Spencer, the Prime Minister of Antigua held a ceremony on the island yesterday to celebrate the occasion. There is a plaque at the base of the mountain that reads:

"Mount Obama, named in honor of the historical election on Nov. 4, 2008, of Barack Hussein Obama, the first black president of the United States of America, as a symbol of excellence, triumph, hope and dignity for all people."

Video of the ceremony that took place in Antigua.

What a birthday present. Happy belated President Obama.

Swag Award of the Week August 3-9

I know it's only Wednesday, but I don't think anyone can take the award from Bill Clinton this week. In a 20 hour trip, Clinton flew to North Korea, met with Kim Jong Il and accomplished a feat the U.S. government had been trying to accomplish since March; broker the safe return of Laura Ling and Euna Lee, the two American journalists who were sentenced to 12 years hard labor after being arrested while crossing into N. Korea from China. Clinton and the journalists returned home today to tearful eyes and open arms of family members and Al Gore, who owns the media company the journalists work for.

View the emotional press conference:

Apparently this trip had been in the works for some time as the White House & the N. Korean Foreign Ministry had been engaging in talks for months. Possible candidates to make the trip included Bill Richardson New Mexico governor Bill Richardson as well as former President Al Gore, but the Koreans let it be known that Bill was their choice to engage in talks.

Clinton's visit was the first visit by such a high-ranking U.S. official since then Secretary of State, Madeline Albright visited with N. Korean officials in 2000. According to the White House "Mr. Clinton went to North Korea as a private citizen, did not carry a message from Mr. Obama for Mr. Kim and had the authority to negotiate only for the women’s release"... Right.. Bill Clinton has had a vested interest in N. Korea and its nuclear capabilities since his time a president and officials close to the matter said “It would be someplace between surprising and shocking if there wasn’t some substantive discussion between the former president, who is deeply knowledgeable about the nuclear issue, and Kim Jong-il."

Whatever was said at that table may never be known by anyone who was not in attendance, but the outcome is clear. Two U.S. citizens have been reunited with their families and have escaped a terrible fate thanks to the efforts of Bill Clinton and other U.S. diplomats.

Eight and a half years removed from office, and Bill Clinton's appeal and effectiveness on a global stage cannot be overstated. The fact that he was sought by the Koreans, made the trip there and came back with the two journalists in under 24 hours says something. Someone told me a long time ago that "you have to be in demand to make demands." President Clinton's successful trip embodies that phrase. SWAGGER !!

More police misconduct?? Officers caught on camera fabricating police report

In the aftermath of the Henry Louis Gates incident, not only has dialogue opened up nationwide regarding race relations, but police conduct has also been thrown into the spotlight.

A few days ago, another situation involving "questionable" police behavior was uncovered. Back in February, police officers in Hollywood, Florida charged 23 year-old Alexandra Torrensvillas with DUI and a traffic violation following a fender-bender where the officers ran into the back of her car.

Upon questioning Torrensvillas admitted that she had been drinking. The officers were caught on the dashboard camera devising a plot to spin the story to make it appear as if the accident was a result of Torrensvillas driving under the influence and not the fault of the officers who were following too closely.

Check out the news story:

Now in the Gates situation, there is some fuzziness surrounding the details and who is most at fault, but here the facts are clear cut and officers are clearly in the wrong.

Sgt. Dewey Pressley, a 21-year veteran on the force is can be heard on the tape saying "well, I don't lie and makes things up ever because it's wrong, but if I need to bend it a little to protect a cop, I'm gonna."

To make matters worse, Pressley then goes on to direct another officer on how to write the report.

"I will write the narrative out for you. I will tell you exactly how to word it so it can get him off the hook. You see the angle of her car? You see the way it's like this? As far as I'm concerned, I am going to word it she is in the left hand lane. We will do a little Walt Disney to protect the cop, because it wouldn't matter because she was drunk anyway.."

Wow..Talk about abusing the law. The officers have since been placed on desk duty and the charges against Torrensvillas have been dropped.

Now I know the Gates incident and this have little in common other than the fact that police behavior in both situations have come under scrutiny. If anything, police behavior and the officers' commitment to enforcing not abusing the law should be the common thread these incidents share. Unfortunately that's not the case.

In another incident, an openly gay attonery from D.C. was arrested and ticketed after police officers overheard him telling his friends that he hates the police. Apparently, officers handcuffed him without giving their reason and then told him to "just shut up fa**@!"

Henry Gates is a prominent scholar, and because of that he was able to draw attention to his plight, even gaining sympathy/support from the President of the United States. Alexandra Torrensvillas had the good fortune of a dashboard camera to capture her arresting officers transgressions. The prominent lawyer in D.C. has his reputation and legal knowledge to aid him in his battle. Not everyone is that lucky, and the fact that these incidents happened in different parts of the country under different circumstances tells me that this is not a racial/class struggle between police and civilians, but rather a culture of superiority over the law within police departments nationwide. These cops are setting a dangerous precedent, and the issue needs to be addressed sooner rather than later.

In the mean time, I'll just make sure to be on my P's & Q's when I see Johnny Law approaching and let N.W.A comment on my feelings about coppers...

Chris Brown apology...what a joke

Have you ever seen a more scripted, insincere apology than this pile of crap offered up by Chris Brown??

After jet-skiing at Diddy's estate, laying low for a few months, then getting shut down from the BET Awards by Jay-Z, Chris makes his first public statements since that fateful night when he assaulted Rihanna from the drivers seat of his car.

If this is the best he could do, he shouldn't have said anything. Watching this makes me even question if he's truly remorseful for what he did or remorseful over the fact that his actions have affected his public image...Chris and his lawyer should be ashamed of themselves for this one.

You be the judge:

President Obama comments on the Henry Louis Gates situation

President Obama addressed the nation again in prime time; this time to garner support, and emphasize his desire to reform America's health care system. I won't bore you with the details of the speech if you missed it. Get the rundown here.

The highlight of the night in my opinion came when President Obama fielded his final question from the throng of White House correspondents present for the address.

A woman asked the president what he thought about the Henry Louis Gates incident that occurred a few days ago. If you haven't heard about it, read up on it here.

President Obama replied by saying that "the police acted stupidly" and "what we know separate and apart from this incident is that there's a long history in this country of African Americans and Latinos being stopped by law enforcement disproportionately."

See for yourself:

Uh oh...so much for being PC. President Obama "kept it real," and gave his honest, unscripted opinion on the matter. I hope there isn't much backlash for those remarks. Obama acknowledged that Gates is a personal friend and that his opinion may be a little biased, but still...

Then again, isn't that what you want from a leader? Someone who will tell the truth and/or make decisions because those are right things to say and do, not because they are popular?

What about the "...here I'd get shot" comment? I laughed at the time when I heard it live as did the press members in the audience. I just hope that news outlets and the GOP don't replay/spin those bytes continuously down the road (re-election time if not sooner) to portray Obama in a negative light.

There is no question that what happened to Professor Gates is an unfortunate situation that probably could have been resolved differently. I hope that President Obama's approval ratings/political initiatives/respect from other politicians and world leaders do not waver in the aftermath of those comments; especially since it was not absolutely imperative that the president address that situation at all. That my friends would truly be an unfortunate situation.

Video of LeBron James getting dunked on..

Sports enthusiasts have been hearing about this and anticipating the footage for weeks now... The footage of Jordan Crawford, the sophomore at Xavier University who dunked on LeBron James at his Nike sponsored skills camp.


Well, after some internet scouring BDumasonline has found the video. See the dunk for yourself:

If you're not aware of the situation, my boys over at the Campus Socialite have a good synopsis of what happened.

Essentially, LeBron James was dunked on in a pickup game...A semi-embarrassing moment for the league MVP. Nike confiscated all videos of the dunk, saying it is against policy to film pickup games... Right. Nike/LeBron were just trying to save face.

I wonder what Bron Bron's response to this mishap will be?? Look for King James in the NBA Finals next season. As for the collegiate Jordan Crawford...I hope that dunk will not be the crowning achievement of his basketball career. It remains to be seen.